The rules are...

Rule One: Complete a daily food and exercise diary.

Rule Two: Daily workouts 15mins to half hour (these are our online chosen ones that we post, we are   responsible for our own cardiovascuar exercise).

Rule Three: Weekly (as our roster allows) meets for an activity and home made meal. Recipes to be posted on this blog.

Rule Four: Monthly check ins. Weight, measurements and how well we are sticking to the rules.

Rule Five: Eat well 5/7 days a week. 2/7 days treat*s are allowed, but not in binge proportions. MODERATION!

Rule Six: consume 5+ a day (fruit and vege).

Rule Seven: Consume 8 glasses of fluid a day.



*treats include: alcohol, chocolate, icecream, cakes, biscuits/slice, chips, fizzy drink (incl diet and zero), pies, sausage rolls etc