Stop the Granny arms!

Todays workout is focusing on the arms! (Mainly because my butt is too sore from the day befores workout plus run!)

Each exercise is for ten reps, and repeat the circuit twice. You just need two containers that weigh the same (cans, milk, detergent) and one heavier object (3L milk, Nursing book that I never used =))

- Bicep curls (slower if only light weights)
- Tricep dips
- Lateral raises (with weights)
- Plank circuit (start elbows, one side up to hand, next side, then down each side and over again, one circle is one rep)
- Tricep Extensions (larger weight, holding behind the head and elbows pointing up, lift up moving only arms not elbows)