The link is http://www.fitnessmagazine.com/workout/express/20-minute/calorie-burning-circuit-workout/?page=1 and you do each exercise for thirty seconds and repeat the circuit three times.
Have fun!
Friday, 13 July 2012
Today's Workout
Today's workout is taken from fitnessmagazine.com and is a quick, equipmentless workout.
The link is http://www.fitnessmagazine.com/workout/express/20-minute/calorie-burning-circuit-workout/?page=1 and you do each exercise for thirty seconds and repeat the circuit three times.
Have fun!
The link is http://www.fitnessmagazine.com/workout/express/20-minute/calorie-burning-circuit-workout/?page=1 and you do each exercise for thirty seconds and repeat the circuit three times.
Have fun!
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Was unable to complete todays set workout as no internet currently as home. Instead completed tomorrows workout of the day; ABS!!!!! See next post for details :) Happy workout-ing
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