Alrighty, night shifts stuffing up the timing a little bit, but yesterdays workout was the July Abs routine that Tess had found. Bit of a killer and I hope you took your moonboot off for those leg raises Tess!
The goal here is to find exercises that are low impact, ideal for someone wearing a moonboot due to a fractured foot for three more weeks!
Sunday, 15 July 2012
Friday, 13 July 2012
Today's Workout
Today's workout is taken from fitnessmagazine.com and is a quick, equipmentless workout.
The link is http://www.fitnessmagazine.com/workout/express/20-minute/calorie-burning-circuit-workout/?page=1 and you do each exercise for thirty seconds and repeat the circuit three times.
Have fun!
The link is http://www.fitnessmagazine.com/workout/express/20-minute/calorie-burning-circuit-workout/?page=1 and you do each exercise for thirty seconds and repeat the circuit three times.
Have fun!
Thursday, 12 July 2012
The first post on the first day!
This is the first day on Tess and I's amazing quest to get healthy, toned and looking hot! On this blog we will be posting delicious healthy recipes, daily workouts and our own progress as we work our butts off (literally!).
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